Food For the Spirit

As a working mom, I find that I really have to be creative to find pockets of time for myself, so I can keep my “tank” full.  Sometimes, life is so busy that it is difficult to fit in those things that are crucial to my own physical, emotional and social well-being.  I have learned to read my body and gauge my state of mind, so that I can keep up the crazy pace of life. Like others, there are times when I feel overwhelmed and exhaustion sets in, but overall, I am pretty in tune with my needs.  I try to eat well, exercise when I can and feed my spirit often. For me, this often means listening to motivational and/or spiritual teachings on the way to work.  I listen to podcasts, MP3 downloads and/or CD’s and try to use my time in the car to my advantage.  Instead of seeing my commute as a waste of time, I cherish this alone time as it gives me a chance to unwind, think things through, meditate and recharge.  It is this “fuel” that feeds my spirit and helps me to face the demands of everyday life. It is also this “feeding of my spirit” that helps to me create a vision for my life and think beyond today and focus on the bigger picture, always striving to improve every aspect of my life. I already have a great life with a wonderful husband and children and many blessings, but my spirit of excellence always pushes me forward continually problem solving and determined to be the best I can possibly be.  I know I can be a better wife, mother, teacher, blogger, neighbor, friend – you name it, there is room for improvement.

I am not perfect, of that I am certain, but I am committed to pursuing excellence and at times that can become quite overwhelming. As I said previously, I can read myself well and lately I could sense that my tank was draining faster than I could fill it.  It is for this reason, that I knew I needed a good strong dose of excellent teaching to give me the turbo boost I needed.  I decided to book one of my personal leave days and attend the annual Leadership Conference at Springs Church. Springs is our home church and I had heard several of the guest speakers before and I knew I would not leave disappointed.  The great thing about a Springs Conference is that unlike most conferences where I walk away with one or two useful points or strategies that I can apply, I am left with pages of information and life strategies that I can apply to my own life today.  The speakers were so incredible and Dr. Sam Chand had me belly laughing most of the day.  He is truly gifted and his ability to share his incredible knowledge in such a straight forward and humourous way is what ranks him as a top speaker world-wide.

Dr. Sam Chand

There were so many great points, but I thought I would share a few of the points from his presentation:

1.  For all of you teachers out there who are attending SAGE workshops today, here is Dr. Chand’s note taking tip.  Beside each point you write down, use the acronym ACTS to help you categorize your points with an A, C, T or S. This helps you to move from just hearing the information, to actually applying it to your current situation.

AAction (something you can apply right away)

CConcept or Thought (a great thought, but no action required)

TThink it Through (a point that you need to ponder and reflect on)

SStrategy (the “how to’s” in the presentation)

This system for note taking allows you to categorize what you’ve learned and take action right away. You can use this when reading a great book or when taking notes at a seminar, class or conference. What a great idea!

2. As a leader (mom, dad, CEO, committee chair, PTA, etc), you need to communicate in a way that is understood by all.  Often, we can be vague (ie have this done by next week) and we need to be much more concrete and specific to avoid anxiety for the “doer” of the task and disappointment for the leader when expectations are misunderstood.  You must communicate the following in all that you ask of your team:

WHO does WHAT by WHEN.

No detail is too small to follow this system.  It creates boundaries and ensures that all parties are on the “same page”

I had such a great day yesterday and look forward to another day full of awesome teaching and learning today.  I can already tell that my “tank” is full and I feel great.  I hope these points can help you in all that you do at home, church or in the work place.

 

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Glutathione the “Mother” of All Antioxidants

In a previous post, I discussed the benefits of glutathione and a one of a kind product on the market called Immunocal.  This product is sweeping the market with its profound benefits for all that make it part of their daily diet.  Immunocal has been known to help everyone from small children to the elite athlete. It has been used in conjunction with traditional treatments for many serious diseases and ailments. If you or someone you know is currently facing a health crisis of any kind, I encourage you to do a Google or YouTube search and find out what people are saying about this product. Simply type in “your ailment + Immunocal” and see what turns up. If you are interested in learning more about glutathione or Immunocal, check out my previous post that features video from Dr. Oz, a more thorough explanation of glutathione and the product, as well as other great resources.

Dr. Jimmy Gutman

Dr. Gutman

Click the image to learn more about Dr. Gutman and his work.

Dr. Jimmy Gutman, the leading medical consultant with Immunotec (the company that makes Immunocal) will be in Winnipeg to explain what glutathione is and what makes Immunocal unlike other products on the market.  This product has been life changing for many who are feeling hopeless in the wake of a battle against some form of serious disease.  Dr. Gutman is very knowledgable and best of all, he takes time to answer questions at the end.  He may even have some updates on the current research that is being done on Immunocal and Alzheimer’s as well as Immunocal’s effects on those with a diagnosis of Autism.  The are literally thousands of articles on glutathione and the profound effects it has on achieving optimal health, but there is only one product that has figured out how to effectively trigger its production in your body.

 

Free Live Presentation

If you are interested in hearing Dr. Gutman live, check out his free presentation

Monday, October 28th
7:00 p.m. at the Clarion on Portage Avenue

Bring out your loved ones and get your questions answered.

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Nasty Rash Misdiagnosis

Today, I am thankful for Poison Ivy/Oak.  Go figure?  It has been a bit of a stressful week, as Shay erupted in a rash early this week.  It seemed to appear out of nowhere and progressively became more severe.  Tim took him to the walk-in clinic on Thursday and he was told that Shay had eczema.  He left with two different prescriptions, and although we were both surprised by the diagnosis, we administered the medication as directed.  By Friday, I was very concerned.  The rash continued to get worse and seemed to be rapidly spreading.  I called my cousin Elsie, who is a nurse practitioner, as well as the Health Links support line.  After consulting both, we decided a second opinion was warranted, but would wait until Saturday morning to see if the medication was working at all.  I took Shay back to the same walk-in (different doctor) this morning and he was diagnosed with a severe case of Poison Ivy/Oak. She wasn’t sure which, but the doctor was confident it was caused by a plant.  He was put on a very high dose of steroids and hopefully we are on the mend.

Eczema:

Some things didn’t make sense with the original diagnosis. In our little bit of google research, we learned that:

  • eczema often runs in families and commonly occurs in families/patients with allergies

Kids who get eczema often have family members with hay fever,asthma, or other allergies. Some experts think these kids may be genetically predisposed to get eczema, which means characteristics have been passed on from parents through genes that make a child more likely to get it. (Kids Health)

  • most people have eczema “flare-ups” that can be caused by a variety of triggers or allergens, but the first bouts almost always occur as infants or toddlers, before the age of five
  • the most common areas for a flare-up in school age children are behind the knees, inside the elbows, on the sides of the neck, and on the wrists, ankles, and hands

We have no eczema in our family. Shay has no confirmed allergies, has never had eczema in the past and the area most affected was his lower abdomen and groin area.  This “primary site” had a very severe rash that extended across most of his lower abdomen and down into the groin area.  As it spread, there was rash appearing on his back, chest, neck, behind his ears and on his face and near his hairline.  It was really scary to see this “thing” moving so quickly, almost like a plague. The medication was not doing anything to control it.  By this morning, he had quite an outbreak on his face and all of it was intensely itchy and raw looking. We were able to get into the doctor without too long of a wait and I am so thankful for the new diagnosis and that his condition is not something more serious.

Poison Ivy/Oak

I have had very little experience with either.  Eden came home from Girl Guide camp with Poison Ivy in June, but we did very little to treat it (calamine lotion) and it seemed to run its course quite quickly. I have never had it and neither has my husband, so we really had never seen anything like it. These three plants contain a rash-triggering plant oil called urushiol.

Poison Oak, Ivy and Sumac

When we were originally wondering about an allergic reaction, we didn’t even consider this as an option.  We were thinking about dryer sheets, soaps, creams, etc.  However, I was very surprised to learn that it can take from 5 to 15 days for the rash to show up after exposure to the plant!  I never would have guessed that.  We were at an outdoor wedding at the end of September and Shay also spent 3 days at camp with his class in early October.  In both scenarios, he was in the bush, so exposure was definitely a possibility.

The rash usually appears 8 to 48 hours after your contact with the urushiol. But it can occur from 5 hours to 15 days after touching the plant.1 The rash usually takes more than a week to show up the first time you get urushiol on your skin. But the rash develops much more quickly (within 1 to 2 days) after later contacts. The rash will continue to develop in new areas over several days but only on the parts of your skin that had contact with the urushiol or those parts where the urushiol was spread by touching. (webmd)

Allergies

Fortunately, our family is allergy free, at least for the most part. We have had bouts where the doctor has recommended a regular sinus flush for a nasal drip or extended sniffles, but definitely nothing that warrants a medical intervention, medication or epipen (thank the Lord!). The strange thing about allergies is that they can also develop seemingly out of nowhere. You will often hear people share how they have developed food sensitivities/allergies as they get older and pregnancy is no exception. In this article, from MomLovesBest, they highlight causes and signs of allergies, but also specifically address pregnancy induced allergies.  Luckily, in our case, it was not an allergy and therefore is not an ongoing problem we need to deal with, but it is important to be aware of common allergy symptoms, just in case a sensitivity has developed or perhaps, just been discovered.

In Summary:

Again, I am just so thankful that Shay has been properly diagnosed (I hope!) and that we are going to get rid of this before it overtakes his entire body.  I knew in my gut something was off.  Trust your instincts.  I hate to run to the doctor unnecessarily and tend to rely on Health Links for a second opinion when I am unsure.  They are excellent and have provided good advice many times in the past. I think many of us grew-up putting all of our trust in doctors and believing that doctors always know best. Our son was misdiagnosed and I don’t feel that the doctor considered Shay’s  medical history or asked enough questions to get to the bottom of his condition. We must advocate for our loved ones when we know that something is not right.  I often see this as a teacher. I will sometimes have medical concerns regarding specific students and suggest a medical appointment to investigate.  This can be anything from observations regarding vision, hearing, inattentive behaviours, chronic colds/sinus issues to constant trips to the bathroom. It is amazing to me how many times parents are told “it is nothing” and then upon further future exams, there is a diagnosis that has been left untreated.  I remember one such incident involving the vision of a student and the profound impact it had on the child’s experience in school.  As parents, we often have to be more adamant and go for that second opinion when we feel there is something off.

Chocolate Coconut Bark

This recipe was given to me by my friend Robin. It is an absolute favourite at our house.  It is super easy to make and there isn’t any sugar in it.  You have got to love that!  The original recipe was for a “cluster”, but she modified it into a square/bark. Way less work. Surprisingly, I have tried this with peanut butter and although good, it is not as delicious as the almond butter version. I am still amazed by how much I love these, as I have always steered clear of coconut dainties. I remember my mom making Nanaimo Bars and leaving the bottom layer because I didn’t like the coconut. My mother-in-law served a version without the coconut base and I absolutely loved it, so of course I got her recipe ~ Robin Hood Nanaimo Bar mix. Too bad it has been discontinued 🙁  I am thinking my aversion to coconut was based more on the coarseness of the shredded coconut in many dainty recipes rather than the actual flavour of it. As long as the pieces are small, I love it!

Chocolate Coconut Bark Ingredients:

  • 1 (5 oz) bag Flaked or shredded unsweetened coconut (I like to grind mine in the food processor to make them even smaller, but not necessary) ~ 5 oz = about 2 cups if you are buying bulk
  • 2/3 cup melted coconut oil + 1 TBSP
  • 1/2 cup almond butter
  • 1 tsp vanilla
  • 1 cup dark chocolate or semi-sweet chocolate chips

How to Make Chocolate Coconut Clusters:

  1. In medium bowl, mix coconut flakes, 2/3 cup melted coconut oil, vanilla, and almond butter until well mixed.
  2. Line a cookie sheet with wax paper and dump the mixture on top.  Use a fork to spread it out as best you can. Apply a second layer of wax paper on top of the mixture and use a rolling-pin to smooth it out.  Peel off the top layer of wax paper.
  3. Put the cookie sheet in the freezer until the layer harden completely.
  4. Once the layer has hardened, melt the chocolate in a double boiler with 1 TBSP coconut oil until smooth (or microwave).
  5. Pour the chocolate over top and quickly spread it out to cover the surface.
  6. Place them back in the fridge/freezer to cool before eating.  Store in fridge or freezer.


Enjoy the awesome mixture of crunchy chocolate shell and the chewy coconut base!

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Part 2: Learning to Lose and Handle Disappointment

As a parent, I want my children to grow-up knowing what it takes to be a winner and how to win graciously, but I also feel that it is extremely important for children to learn how to lose and fail in life. When faced with disappointment, how to you manage your feelings, pick yourself up, and carry on?

Learning to Lose and Handle Disappointment

Let’s face it, disappointment is a part of life. Like it or not, in life, we do keep score.  There are winners and losers in every situation life throws at us…promotions at work, landing the best deal, scoring the contract, top salesperson, etc. Does it not makes sense that children should learn how to work through emotions like frustration and disappointment, as well as experience losing, so that they can mature emotionally and be able to handle the ups and downs of life as they get older.

It seems many parents put their children in the lead, looking to them for cues on how to parent. Some parents hope to avoid upset and frustration by doing everything in their power to make things work for their children. Children parented in such a manner never come up against the necessary frustration that accompanies facing the impossible.  They are deprived of the experience of transforming frustration into feelings of futility, of letting go and adapting. ~ Gordon Neufeld & Gabor Mate

hold on to your kidsIn their book, Hold on to Your Kids, Neufeld and Mate, go over The Seven Principles to Natural Discipline and the importance of children experiencing “futility”. I would highly recommend this book for gaining an understanding of children in today’s world and what we are faced with as parents of this generation.

Next time, your child is faced with a difficult situation, problem or disappointment, try to step back. Let them attempt to come up with a solution to the problem or possibly come to the realization that there is no solution and that they need to let it go, adapt and move on.  Being a problem solver is a life skill and as parents we need to give our children the space to grow and learn, even if that sometimes means making the wrong decision and having to deal with the consequences.

Inside of every problem lies an opportunity. ~ Robert Kiyosaki

This quote applies to all of us. For within every situation there is an opportunity to grow and learn.  Without problems, we would never stretch ourselves to become more than we already are, but rather would coast through a life of mediocrity. Don’t deprive your children of the chance to face adversity and come out the other side of it a better person, regardless of whether they have won or lost the battle at hand.

When I look back on my own life, I can see that some of the most difficult situations I’ve  faced, proved to be the springboard that took me to a new level in my thinking, relationships and skill level.  There are things that I am good at today, only because I took the chance and failed at it yesterday.  No one wants to lose all the time, but it does build character and forces you to dig deeper.

Summary

Let’s keep scoresay “no” more often and celebrate the problems/losses in life as an opportunity to learn, grow and advance beyond our current ability level.  You see, win or lose, we are all winners in the game of life. It just depends on how you use the experience to your advantage.

Part 1: Born to Win

Born to Win

I believe that every person has a special gift and contribution to make in this world.  We strive to instill this positive attitude in our children, but in an effort to fight the battle against a generation of youth who display an aura of “entitlement”, we consistently talk about work ethic and what it takes to be successful at anything in life.  It is like walking a balance beam, trying to keep your children’s dreams alive, but teaching them that dreams generally don’t just come true for some and not for others….it takes effort, determination, perseverance and hard work to WIN in sports, and life in general.  We often talk about success stories like Michael Jordan ~ who didn’t even make his varsity basketball team in his sophomore year.  Michael Jordan took that disappointment and channelled his frustration to practise with a level of determination that eventually made him one of the best players of all time. Was it raw talent?  He would say “no”, but rather hard work and a level of commitment that has been matched by few others. As a parent, I want my children to grow-up knowing what it takes to be a winner and how to win graciously in all aspects of life.

Sports:  Much More Than a Game!

score board

To keep score or not to keep score…that is the question!

My husband and I were both involved in sports as children and believe that sports can play a powerful role in the overall development of our own children. Today, many are debating the psychology of whether we should keep score in youth sports or not. Personally, I don’t think that score keeping has any bearing on the self-esteem of children (they are keeping score whether there is an official scoreboard or not).  Children who feel too much pressure from sport are dealing more with parents who have unrealistic expectations and have made it more about being the best, than having fun.  You don’t have to look beyond the politics in minor hockey to establish that the problems are more related to parenting, than the scoreboard. Sport is so much more than skill development and competition. When I was a child, sport was not about getting a scholarship or making the A1 team, it was about building friendships and having fun!  As parents, we see the value of sport far beyond their performance on the ice, field or court.  Involvement in sports:

  • promotes a healthy lifestyle
  • promotes risk taking
  • expands children’s immediate circle of friends
  • teaches children about commitment – once a decision has been made, we make our kids’ stick it out for that season, even when they may not like it (we talk about being commited to a team and how others are depending on you to be there for the practises and games, it forces them to think beyond themselves)
  • teaches children how to be a team player, a skill that is essential in the work force (your grades might get you hired, but your inability to work with others is generally what will get you fired)
  • provides opportunities for chidren to learn life lessons like dealing with disappointment, how to get along with difficult people (coaches and team mates), work ethic, sportsmanship, etc.
  • provides a positive social experience where they can have good, clean fun!

Summary

Not all children are athletic, but many organized groups and activities can provide similar learning opportunities.  I believe that everyone was born a winner and should have a chance to shine, but your child doesn’t have to be the superstar of the team to gain valuable life lessons and experiences from their involvement in sports.  Every sport requires a different skill set and level of athletism.  Some sports require more precision and steadiness while others are more about speed and agility. When you consider all that can be learned through participation in sport, the potential is there for every child to feel like a winner!

We all want to see our children succeed and be happy, but I also feel that it is extremely important for children to learn how to lose.  Check-out Part 2 of this post tomorrow: Learning to Lose

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Coffee Talk

Screen shot 2013-09-29 at 10.30.52 AMI love coffee!  Nothing is more soothing than a cup or two of fresh coffee to start your day. Generally, I grind my own beans and set my coffee maker the night before. I love to wake up with the aroma of fresh coffee filling the air.  Once or twice a week, I will stop and pick-up a coffee on the way to work.  On my route to work, McDonald’s is the closest and most convenient, so I will often opt to pick-up coffee there.  This allows me to enjoy my cup of coffee for the entire duration of my 40 minute drive to work. I love Tim Horton’s as well.  In fact, we used to go to there so regularly that my son thought Tim Horton’s was called “Double Double” when he was little.  I am proud to announce that neither my husband or I are “Double Double” drinkers anymore, we set aside the sugar and now both drink double cream only. (And yes I said cream, I will have milk when that is the only option, but will always choose cream when available.)

Coffee Options 101

I am not a coffee snob and am certainly not much of a coffee connoisseur. I love my coffee, but rarely go for the speciality drinks.  I enjoy a simple cup of coffee  and am not too fussy, as long is it is not too strong.   I can’t say I don’t enjoy the specialty drinks, it is more a case of not understanding what anything on the menu actually means!  I must admit that Starbucks and other specialty coffee shops stress me out.  I take one look at the menu and feel like I’ve entered the Twilight Zone.  I just don’t get it, and frankly don’t have the time, energy or interest in learning the coffee lingo and figuring out what the items on the menu actually are.  Over the years, I have tried a few drinks that I enjoy, but since cutting the sugar from my coffee, even those I enjoyed in the past taste too sweet for me now.  I recently had a pumpkin spice latte and had a hard time finishing it as it just seemed overly sweet. (I would never have noticed this a few years ago.) So, I generally stick to the basics and order a simple cup of coffee with two cream.  If you are like me and don’t really get the lingo, you might enjoy this little video highlighting various beverages made with coffee.  It is very good and informative, but still seems like a foreign language to me.  I don’t think I could ever keep it all straight, so will probably continue to order my staple cup of coffee with two cream.

Caffeine Cautions

How much coffee is too much?

How much coffee is too much? Click the image to read the article.

In May, I went through a three day cleanse and as part of the program, I had to eliminate coffee from my diet. I knew this would be a huge problem as my body does not do well in the absence of coffee.  I generally make 5-6 cups in my little coffee maker, which translates to two regular size mugs of coffee (or one large McDonald’s or an extra-large Tim Hortons’s) per day. So, basically I am accustomed to about 16 ounces of coffee per day. I only drink coffee first thing in the morning and never throughout the day.  Not an outrageous amount, but I can tell you without it, I am a mess. It starts with a slight headache which slowly progresses to a full-fledged migraine complete with vomiting and a feeling of impending death.  Day one of my cleanse left me throwing up into a grocery bag at my son’s soccer game – nice!   A real proud moment.  I made it through the three days, but felt like I had been hit by a semi-truck.  When the three days ended, I could not even look at a cup of coffee.  I didn’t touch it for 14 days and then slowly it began to lure me back into its clutches.  Since then, I have reverted back to my same routine, but I purposely abstain from any coffee 2 to 3 days per week.  This has allowed my body a bit of reprieve from the caffeine and I don’t have the headaches and nausea when I don’t have my coffee. This was not my first episode of severe caffeine withdrawal, many years ago while working nights on a summer job, I started drinking obscene amounts of coffee to stay awake and then was unable to sleep during the day due to the caffeine in my system. I decided to stop drinking coffee, so I could get some sleep and got so sick I landed up in emergency.  Again, not one of my finer moments.

I am so glad that I have found that balance and can still enjoy my coffee, but also know that I can cope just fine on my days without it!

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Yummy Italian Casserole

In all honesty, this post is much more about semantics than it is about getting a great new Italian recipe.

Spaghetti and Meat Sauce Healthy Style? No Dice!

Last winter, we went through a three to four month stint in which we followed a Primal diet (very similar to eating Paleo, with a few differences). The main thing with a Primal diet is the exclusion of all grains from your diet.  During that time, I had to get really creative as my family was not embracing our new lifestyle to the extent that I was.  Although they adhered to the plan, they were not pleased about the absence of grains, especially pasta.  Long before the Primal diet, I had tried to introduce my family to spaghetti squash as a much healthier alternative to pasta. They would have no part of it, so I would eat squash and meat sauce while the rest of the family would eat pasta. It was frustrating, but they simply did not like it.

Don’t Give Up ~ Your Family is Worth It

I am not one to give up on anything very easily.  I find that with most problems, it is at the point of highest frustration that one usually gives up. However, I have often found that if I persist just beyond that point, the solution is almost always around the next bend.  The key is really sticking with it long enough to reach the solution.  I really wasn’t ready to give up on the idea of substituting the pasta in some of our meals. I love this quote because I find that we often have the answer already, it is just a matter of thinking “outside the box” and looking at the problem from a new perspective.

“The problems are solved, not by giving new information, but by arranging what we have known since long.”
― Ludwig Wittgenstein

Such was the case of spaghetti squash vs. pasta.  In the end, I simply applied a strategy that has worked well for me in the past.  I changed up what I was doing ever so slightly and re-named the dish. So instead of spaghetti squash and meat sauce, we have Italian Casserole.  Same ingredients, with a different presentation and a new name!

What is Italian Casserole you may ask?

  • Homemade meat sauce (1 to 2 lbs of ground beef)
  • One cooked spaghetti squash
  • Mozzarella Cheese
  • Optional additions:  parmesan cheese, butter

Cooke spaghetti squash according to the directions on the sticker.  I generally poke it and microwave it for about 5 minutes before attempting to cut it in half.  I then cut it in half length-wise and scrape out the seeds (similar to a pumpkin).  The remaining “meat” is cooked (boiled, roasted or microwaved) until the flesh is soft and can be scraped away from the outer shell with a fork.  Slide the fork down the flesh to create spaghetti like strings.

You can stir in some butter and parmesan cheese at this point, if you wish. Grease a 9″ X 13″ casserole dish and line it with a small amount of sauce. Spoon all of the cooked spaghetti squash onto the sauce and spread it out. Cover with all of the meat sauce and then place grated mozzarella cheese on top. Cook for about 20 minutes.  You may want to broil for a minute or two at the end to brown the cheese.  Finally, the most important step…..tell your family that you are having Italian Casserole for dinner.  My family loves Italian Casserole, but continues to hate spaghetti squash and meat sauce.  It really is all in the presentation and semantics.  Ha! Ha! Mommy wins!

Italian Casserole

Variation:

Cottage cheese and spinach

Mix one cup of cottage or ricotta cheese with frozen spinach (thawed and drained) and a few tablespoons of parmesan cheese.  Spread this layer over the squash, so it forms a middle layer between the squash and thick layer of meat sauce.  Yummy and quite like lasagna.  Enjoy!

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Back on the Wagon

Hey all!  Well we’re two weeks into the school year and I am absolutely exhausted.  I haven’t gone to bed later than 9 o’clock in a week and feel like I’ve been hit by a Mac truck.  Despite this, I decided that I really needed to get my lazy bottom up and try to get back into some form of exercise regime.

Jillian Michael’s Ripped in 30

I got myself up and dressed, set-up my make-shift gym (in the living room) and plugged in my Jillian Michaels Ripped in 30Jillian Michael’s Ripped in 30 DVD.  I like it because it is intense, but short ~ 20 minutes. Seriously, no excuses, 20 minutes is doable for anyone.  I am not too proud to say that I have been too lazy to exercise. Everyone can find 20 minutes, I just have not made it a priority in my life lately and I really need to change that.  The premise of this program is to do 3 minutes strength, 2 minutes cardio and 1 minute abs X 3, with each of the three sets being completely different. Clearly, I am not in very good shape as I don’t remember this ever being so hard.  I got through the workout with sweat pouring and total exhaustion taking over my body.  By the end of the two minute stretch, I started to feel very over-heated and had to sit with my head between my legs for several minutes before venturing outside to cool down. (A very proud moment indeed ~ sick after a measly 20 minutes…really?) After several minutes, I started to feel slightly better.  That is well enough to make it to the couch to lie down and have an hour nap.  I just love working-out and getting back in shape ~ NOT!!  So much to look forward to tomorrow!

Focus on the Why

It is now about 2 1/2 hours later, I have eaten 2 pouched eggs on a slice of toast and feel almost normal, but am still sporting a beet red face.  I know that I feel so much better when I am exercising regularly and really have to push through this stage.  I find that everything works better with proper conditioning ~ digestion, sleep, stamina, energy levels and over-all health.  With working close to fulltime hours, the kids activities and now daily blogging, I need to exercise more than ever. Jillian recommends working out 5 to 6 days per week.  I have done lots of reading on the negative impact of over-exercise and how it can actually cause inflammation and strain on your body. I will not be following her recommendations.  I may begin with 5 days this week just to get the kinks out, but I plan to aim for 3 to 4 work-outs per week in addition to my Thursday night volleyball.  I have never been an exercise addict, I do it for the results and health benefits ~ nothing more.  There is not a single work-out that I love, but there are some that I hate less and almost enjoy.  Yoga is definitely on that list.  I enjoy Yoga more than most programs and always feel like I have had a good workout.  There is a part of the P90X Yoga workout that I do actually love and that is the last nine minutes when you get to totally relax in the Child’s Pose and then flip over and do the Corpse Pose.  I usually fall asleep at this point.  (I can’t help it, it is in my blood ~ my dad’s family can literally fall asleep anywhere.)

I am a very determined person.  When I truly make a decision and am committed to a cause, system or plan, I am very good at sticking to it ~ be it exercise, eating plans, blogging or anything else.  For me, I can stick to anything as long as I focus on the WHY.  It is really the key to success in anything.  You must create a really strong case for WHY it is worth the effort to commit to something or even take the initial risk when stepping outside your comfort zone.  When you build-up the WHY and focus only on the results/goal, there really is no other option, but to stick to it.  Keep focussed on the WHY at all times and in all areas of your life.  I try very hard not to focus on the how, the when or the possibility of failure.

Having said that, exercise is definitely something that I have always struggled with.  When I do a structured plan like P90X, guaranteed I will not miss a single day for 3 months. However, when the program ends, my commitment is over and I have found I often slowly slip into a new commitment… of doing little to nothing. That is why for me, I now understand myself well enough to know that I need to take on a commitment that I will stick to long-term.  Again, that whole concept of being “A little, A lot” person, instead of “A lot, A little” person.  If I workout for less time (20 to 30 minutes), less often (3 to 4 times per week), I am more likely to do it for a long time.   This makes more sense than working-out like crazy every day (a lot) and then it only lasts a short time.  I like structure, so I often find it much easier to get up at 5:30am to workout before going to work.  On weekends and my day off, I find that there are more distractions with the kids up and around and a huge list of “to do’s”.  It is not uncommon for the whole day to pass by without exercising.

Back on the Wagon

I am really going to have to use my own advise and focus on the WHY, as I am really not looking forward to a repeat of today, tomorrow.  I sure didn’t feel well. However, I now have the added incentive and pressure of having to admit to you all that I quit and am not doing anything. The stakes now seem pretty high, so I guess I can add that to my WHY list!

Pillow Talk: What’s in Your Pillow?

When I was a little girl, my mom made our pillows because it was less expensive.  She used foam chips to fill the pillows and I can not tell you how comfortable the pillows were.  I like a pillow that is fluffy, but under stuffed….if that makes sense.  I get a sore neck whenever I try to sleep on a “full” pillow without much “give”.  So, for my entire life, I have used a homemade foam chipped pillow.  My pillow is my baby…I do not go anywhere without my pillow.  Most would not call this limp little under-stuffed blob a pillow, but for me it is what lures me to my bed each night.  I LOVE MY PILLOW!

foam chip pillow

Confessions of a Peculiar Pillow Princess:

Now brace yourself, because this is pretty gross, but for many many years I used my very own childhood pillow and took it where ever I went.  I would wash it periodically, but literally used it for years and years and years and years…too many to count.  Eventually, I took all of the old foam chips out and transferred them to a new casing due to wear and tear, but kept the same foam chips.   Yuck!  I can’t even begin to imagine what lived in that thing??  Over the years, we have bought several pillows to try-out.  I have a water pillow which we all have tried and hate and other pillows with various kinds of stuffing, but to no avail.  When I was little, my mom told me that she thought I was allergic to feathers and that is another reason why she originally made the foam chip pillows.  Strangely, this has had a life long psychological bearing on my state of mind concerning pillows and I have never purchased a feather pillow despite the fact that I sleep with a feather tick (down comforter) every night!  I always come back to my good old foam chipped pillow. Several years ago, I actually made a new pillow – stuffing and all.  I bought fabric and foam chips and stuffed it.  Of course, it was difficult to get the right amount of stuffing and I had to take the stitches out several times to get it just right.  In fact, I loved it so much that I made a second one to cuddle when my husband works nights!

Over the years, my kids have had the opportunity to try-out my pillows and guess what…they too have their very own homemade foam chip pillow.  I have never told them they were allergic to other types of pillows, so hopefully they will grow-up to be more adaptable than I am.

foam chip pillow

Shay converted to foam chips this summer and was so excited to get his own pillow just like mine!  I can whip these babies up in a heartbeat and so they can easily be replaced when needed.  Most people have never even heard of foam chip pillows, but for me they are my ticket to dream land.

Pillow Preferences

Did you know that the possibilities for pillow stuffings are endless?  Check out this link to find out the 10 best natural pillow alternatives.  I noticed that foam chips was not on their list.  Personally, I can’t imagine sleeping on Buckwheat, but whatever floats your boat.  (People are probably saying the same thing about my weird pillow preference.)  This website talks about other possible stuffings and their benefits.

What’s in Your Pillow?

Brace yourself.  This is completely disgusting and you will soon see why it is recommended that you wash your pillow two to three times per year and replace it about ever 2 years.

Pillow Care 101:

Check-out this video to learn how to test your pillow to see if it needs to be tossed or not.  (Clearly this test would not work on my under-stuffed foam chip pillow, but will work for most normal pillows, I assume).  I wash our pillows a few times a year, but must admit I haven’t replaced them in several.  However, I am pretty sure we’ll be on a new pillow replacement cycle after learning what I did, when preparing for this post.

Well, this “Pillow Princess” definitely needs to add “make new pillows” to her “to do” list…..Do you ever feel like you were happier when you didn’t know the whole truth?  Me too!

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