Well it seems as those the warm days of summer are long gone and with it all of the delicious summer fruits.  As we head into the cold winter months, you may want to consider your best options for meeting the nutritional needs of your family.  Many of the fresh fruits and vegetables in our local super markets have been grown thousands of miles away and have had to endure long trips before landing in our markets. In order to with stand the journey, most are picked long before they are ripe and thus the nutritional value is inhibited.  You may want to consider the benefits of buying frozen and stick to purchasing a majority of your fresh fruits and vegetables when they are considered to be “in season”.  Check-out this video for more information on fresh versus frozen.

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