Glutathione the “Mother” of All Antioxidants

In a previous post, I discussed the benefits of glutathione and a one of a kind product on the market called Immunocal.  This product is sweeping the market with its profound benefits for all that make it part of their daily diet.  Immunocal has been known to help everyone from small children to the elite athlete. It has been used in conjunction with traditional treatments for many serious diseases and ailments. If you or someone you know is currently facing a health crisis of any kind, I encourage you to do a Google or YouTube search and find out what people are saying about this product. Simply type in “your ailment + Immunocal” and see what turns up. If you are interested in learning more about glutathione or Immunocal, check out my previous post that features video from Dr. Oz, a more thorough explanation of glutathione and the product, as well as other great resources.

Dr. Jimmy Gutman

Dr. Gutman

Click the image to learn more about Dr. Gutman and his work.

Dr. Jimmy Gutman, the leading medical consultant with Immunotec (the company that makes Immunocal) will be in Winnipeg to explain what glutathione is and what makes Immunocal unlike other products on the market.  This product has been life changing for many who are feeling hopeless in the wake of a battle against some form of serious disease.  Dr. Gutman is very knowledgable and best of all, he takes time to answer questions at the end.  He may even have some updates on the current research that is being done on Immunocal and Alzheimer’s as well as Immunocal’s effects on those with a diagnosis of Autism.  The are literally thousands of articles on glutathione and the profound effects it has on achieving optimal health, but there is only one product that has figured out how to effectively trigger its production in your body.

 

Free Live Presentation

If you are interested in hearing Dr. Gutman live, check out his free presentation

Monday, October 28th
7:00 p.m. at the Clarion on Portage Avenue

Bring out your loved ones and get your questions answered.

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Children’s Art Portfolio

Capture the Memories

Both of my kids loved to draw and paint when they were small and I had a hard time tossing the hundreds of projects they made.  When Eden was small, I thought it would be best to start a little “portfolio” to track her developing skills as an “artist” and her beginning writing skills.  This allowed me to pick some of the best samples of her work and let go of the realms of other art projects without feeling guilty. Of course, I have done the same thing for Shay.

I titled the pieces when applicable and tried to date their work as they did it.  I used an inexpensive 12″ X 12″ scrapbooking album.  The cover of the books are canvas, but covered with a clear protective layer, so I was able to slide in my own title page for their art portfolios.  The kids made handprints and I incorporated them into the title page on the cover. The books are post-bound albums and allow for expansion of the book and page additions. The layouts are very simple with just a hint of embellishment to bring the art piece to life. I used black pages for both books, as the art shows up so well against the black.

Art Portfolio Covers

Art Portfolio Covers

What I really love is how the collections also reflect their interests and the stages that the kids went through.  As they have gotten older, they spend much less time independently drawing and painting.  When they do, they have more stamina and will often produce one or two pieces rather than the 20 that might have been produced in one sitting when they were smaller.  I have also added some of their school art projects as well. I am a little behind and have a stack of papers to go through and add to their art portfolios, but I have purposely kept the embellishments to a minimum and the layouts simple, so I can usually do an entire year for both kids in one day.  Maybe updating the books will be a Christmas holiday project??

Art Portfolio Gallery

Here is a gallery of snapshots from their art portfolios.  I just took a few random shots to give you an idea of how to go about making your own. I have a wavy cutting tool from Creative Memories and use that a lot to dress up a page with very little effort.  Another favourite embellishing tool is coloured tape.  I can add it to a plain page and give it a lift without spending much time on a layout.  I have arranged their books in chronological order to reflect their growth and development.  You can also see how some pictures were cut out and mounted on cardstock to help them standout on a page.  The key to keeping this manageable is keeping it very simple. I can literally do a layout in about 15 minutes (or less if I am “0n a roll”).  The simple design of the pages means you can rattle off many layouts at one time. The other key to success, is filing and dating the work, so that it can easily be sorted when you go to work on it.  When the kids were younger, I had to commit time about 3 to 4 times per year because of the amount they produced and how much their skills changed in a very short period of time.  Now, I set-out approximately one day per year to update their art portfolios and find that the amount of work is still manageable. Click the images to enlarge. Again, each single page is 12″ X 12″ in size, so a double page layout is 24″ across.

You will also notice that I have labelled some of the items in the pictures and have even made short “journal” entries where applicable. In some cases, I wanted to explain a situation, phase or particular interest at that given time.  Journaling helps to capture the entire memory.

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Winnipeg Jets Birthday Party

Hip Hip Hooray!  The Jets won last night and it looks like Jacob Trouba will be fine following that scary crash into the boards in last night’s game against St. Louis Blues.

I thought I would make this post while Jets fan are still on a high from our win last night.

Hockey Party Invitations

I have a membership with Smilebox.  Smilebox is a great online tool for making wonderful e-cards and digital scrapbooking projects. For Shay’s hockey themed birthday party, I thought it would be cool to make the invitation in the format of a Sport Illustrated magazine cover.  Basically, I used the Smilebox template, personalized the information and then emailed out the invitations for this party. Here is a screen shot of the invitation.

Hockey party invitation

Your invitations should include the date, location, drop-off and pick-up times, and RSVP information.  Also, be sure to include information such as:  what to bring or wear to the party and mention if lunch or dinner will be served.  The invitations should be sent out 2 to 3 weeks prior to the party.

Hockey Party Decorations

For this party, Shay really wanted to play floor hockey with his buddies.  We rented a room in a community center for around $75 (I think). I remember it being quite inexpensive and we had full use of the kitchen that had a window opening into the party room.  It was a perfect set-up and kept my house in tact.  This also meant that decorations were kept to a minimum as we had to haul everything there.  I made the standard homemade birthday banner and decorated the plain white tablecloth so that it looked similar to a sheet of hockey ice with the line and Jets logo in the center.  I used store-bought Jets plates and napkins as well.  I also bought a little triangular Jets banner to put around the table at the entry.  This table held the cake, vintage jersey Jets cookies and the loot bags.  Of course, we invited the boys to wear Jerseys or hockey t-shirts if they wanted to.

 

Hockey Party Activities and Games

This was the simplest party ever. Seriously, my husband played floor hockey with the boys for the entire time.  We literally had to cut them off, so that we had time for cake and gifts at the end.  The community club provided the nets, sticks and pucks and set-up benches as “boards” at our request.  It was awesome!  I relaxed with my friend and daughter.  Unfortunately, the three of us ate most of the snacks on the table, as the boys had no interest in stopping to snack.

Floor Hockey Area

We used benches for the boards.

Food and Snacks

I knew the boys would be kept busy playing hockey, so we kept the food to a minimum. I did buy a few frozen pizzas to cooked in the community center oven, but when the oven was preheating there was lots of smoke and a few flames as a previous user had obviously spilled something over and it had not been cleaned.  We decided to forgo the pizza plan and in the end we were pressed for time without it as the boys had so much fun they were more interested in playing hockey that having a pizza snack. It was a mid afternoon party, so I wasn’t concerned about them missing a meal or anything so we just skipped it. At the time, it seemed like a better option than burning the community club down!  We had snacks and drinks out on the table throughout, so the boys could munch throughout the party and stay hydrated.  We served the cake and ice cream near the end, before opening presents.  We used plain navy blue cups for the pop, but I had painted white numbers on each cup.  The numbers corresponded with those worn by some of the most popular Jets players.  So, they kept track of their drinks by remember the Jets number they picked.

Hockey Rink Birthday Cake

I love baking a cake or cupcakes from scratch and then decorating them to match our theme.  I have never taken a cake decorating course, so my cakes are far from perfect, but I have lots of fun looking at different theme cakes online and then coming up with my own variations.  Obviously, some turn out better than others. We almost always serve ice cream with our cake.  For this hockey rink cake, I added bristle board “boards” and used coloured tape for the lines.  I used a layer of buttercream icing and then fondant on top.  Shay had a mini table hockey type of game and I was able to easily snap the nets off of it, wash them and then set them on the cake for the party. (They snapped back on the game just as easily after.)

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Hockey Themed Loot Bags

I picked-up red gift bags from the dollar store and made a little thank you tag for each bag in the form of hockey skates.  The bags were filled with the following:

  • a current copy of the Scholastic Hockey News magazine
  • Winnipeg Jets tattoos
  • a “SKOR” chocolate bar
  • a box of Cracker Jacks
  • hockey themed pencil, ruler and sharpener
  • a homemade Winnipeg Jets bookmark
  • Each guest also took one of the homemade vintage Jets jersey cookies with them on the way out
Timing for the Event

I generally keep our parties to 2 hours. The boys played hockey for about an hour and 15 minutes and then stopped for cake and presents at the end.  The timing was perfect and I knew that if we had extra time, they could always pick-up the sticks and continue to play until they were picked-up.  If booking outside of the home, be sure to check on rental prices and allow yourself time for set-up before and clean-up at the end.  The community club we rented charged us for two hours, but allowed a half hour extra before and after for decorating and tidying.

Shay in his Jets Jersey

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Homemade Turkey Soup

I think homemade turkey soup is pretty much a given in the week following Thanksgiving, but I thought I would share what I generally do when making my soup.  Of course, there really isn’t a recipe, but there are a few standard things I do.

turkey soup

Homemade Turkey Soup

Ingredients:

butter
garlic
onions
cabbage
carrots
cauliflower
celery
Optional: green beans, peas, corn
chopped Kale
3 to 5 whole cloves
1 to 2 teaspoons of Sage
1 to 2 teaspoons of parsley
Salt and Pepper Chopped turkey
Chicken bouillon
Orzo or rice
Optional: canned diced tomatoes
turkey bones
2 to 3 bay leaves

Method:

Place the bones in a large pot and cover with water. Add bay leaves and end of celery stocks with the leaves (if you have). Bring to a boil and then simmer for a few hours. Let cool and strain, reserving the broth. I usually pick through the bones and meat and use whatever can be salvaged for the soup and toss the rest.

Bring soup base back to a boil. Meanwhile, sautè veggies in butter with garlic. It is best when you can get some of the browning in the base of the pan as it really adds flavour to the soup. Scrape the veggies into the pot of broth making sure to scrape the bottom of the pan well. Add kale, dry spices, turkey, bouillon to taste, and orzo. The orzo will need to cook about 6 to 8 minutes, but you can leave the soup on low for an extended period to let the flavours mingle. Enjoy!

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Turkey Stroganoff

Turkey Stroganoff

I pre-made my casserole for dinner later this week. You can see the cheese has not been melted.

Turkey Stroganoff

Ingredients:

1 small onion, chopped 1/3 cup chopped green pepper
3/4 cup mushrooms
2 Tablespoons butter
1/3 cup milk
4 cups of cooked broad noodles
2 Tablespoons finely chopped parsley
salt and pepper to taste
1/2 cup sour cream
2 cups cooked cubed turkey
1 can cream of mushroom soup
grated cheddar cheese (optional)

Method:

Sautè onion, peppers and mushrooms in butter. Combine soup, milk, sour cream, parsley, salt and pepper in a bowl. Add the soup mixture to the veggies. You can add the noodles and turkey to the pan and simmer for 10 to 12 minutes (do not boil) or transfer the mixture to a casserole dish, top with grated cheddar and then bake for about 20 to 30 minutes at 375 (until heated through and cheese has melted). Serve with some parsley sprinkled on top.

By the time this got out of the oven last night, the vultures were already circling.  This is a family favourite and I didn’t get my camera quick enough to snap a shot before they went in for the kill. Here is a picture of the cooked casserole or should I say, what is left of it!

turkey stroganoff

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Margaret’s Turkey Pie

Here is another one of our favourite recipes to experience the leftovers in a different a way.  This delicious meat pie recipe was given to me by a family friend several years ago. Yummy!

Margaret’s Turkey Pie

Ingredients:

2 – 9″ pie shells (bottom plus top crust)
1/2 cup chopped onions
1 Tablespoon green pepper
1 can of mushroom soup
1/2 cup milk
2 cups of chopped turkey
3/4 cup cooked veggies (I generally use peas, carrots, beans and/or corn)
1/2 tsp salt
pepper

Method:

Sautè green pepper and onions in butter or olive oil.  Add the balance of the filling ingredients. Pour into shell and top with second pastry for top crust. Bake at 425 for 15 minutes and then at 350 for 20 to 30 minutes. (Place foil or a cookie sheet below the pie plate in case it runs over.)  If you want to freeze the pie, don’t bake it prior to freezing. Thaw before baking.  I made my pie last night, but the picture is hardly worth posting, as I decided to freeze it and have it in a week or two.  I used frozen shells, so the top crust looks a bit funny, but it will be fine once it’s cooked.  Mmmm….something to look forward ~ an easy and delicious meal that is ready to go in the oven.  Gotta love that!

Turkey Pie

Turkey Mushroom Quiche

It’s turkey left-overs this week at the Roys.  Tune in everyday to find out some of our favourite post Thanksgiving recipes. This recipe was originally taken from the Winnipeg Sun.  I have made it several times and we always enjoy it.  This makes a great brunch dish or a main course for dinner.

Turkey Mushroom Quiche

Ingredients:

1 – 9″ baked pie shell
3/4 cup cooked turkey, chopped
1/4 cup canned mushrooms, sliced (I use fresh)
1 cup light cheddar cheese, grated
2 green onions,  thinly sliced
4 eggs, slightly beaten
1 cup 1% milk
pinch of  cayenne pepper
pinch of nutmeg
pinch of salt

Method:

Arrange turkey in a baked pie shell. Top with mushrooms, cheese and onions.  Combine eggs, milk and seasonings. Pour into pie shell. Bake at 375 degrees for 30 to 35 minutes.  Serve with a tossed salad and buttermilk biscuits, if desired.

Makes 6 servings.

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Upcycled Decor Screen Part 2

A few weeks ago, I made new fabric panels for the screen in our living room. The new fabric looked good, but I wasn’t completely satisfied with the overall look. The frame of the screen was a reddish-brown and the new fabric really seemed to pull-out the red tones in it and I didn’t care for the look.  I decided to give it a light sanding and spray paint it heirloom white.  Here are the before and after shots of the completed project.  Be sure to click the first photo to enlarge it and view the others as a slideshow.

We are cooking our turkey today and my dad will be joining us for Thanksgiving dinner this evening. This week I am featuring some of our favourite turkey left-over recipes.  Be sure to check it out and see what’s cookin’ at the Roys this week.

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Yummy Pumpkin Cheesecake

Happy Thanksgiving!

We were out for dinner last night and took a yummy Pumpkin Cheesecake for dessert.  I have made pumpkin cheesecake before, but wanted to try a new recipe.  I found this recipe on-line.  It was rated 5 stars and had 898 reviews/ratings, so I thought it was a pretty safe bet and it certainly did not disappoint.  It was quick and easy to make, and I will definitely make it again.  I used Paula Deen’s recipe, but made a variation of the crust using gingersnap cookies and added whipping cream and a homemade caramel sauce.

Pumpkin Cheesecake

Crust:
I used the browneyedbaker’s crust recipe:
2 cups gingersnap cookie crumbs (about a 14-oz package of cookies)
2 tablespoons light brown sugar
Pinch of salt
6 tablespoons unsalted butter, melted

I used a crust recipe from the browneyedbaker. Preheat the oven to 350 degrees F. Double-wrap the bottom and outside of a 9-inch springform pan with heavy-duty foil. Use a food processor or blender to grind the cookies into crumbs (reserve 2 to 4 cookies for “plating” the dessert). Mix together the crust ingredients and press into the bottom of the springform pan. Bake for 5 minutes, or until lightly browned. Remove from oven and cool completely.

Pumpkin Cheesecake Filling Ingredients:

3 (8-ounce) packages cream cheese, at room temperature
1 (15-ounce) can pureed pumpkin
3 eggs plus 1 egg yolk
1/4 cup sour cream
1 1/2 cups sugar
1/2 teaspoon ground cinnamon
1/8 teaspoon fresh ground nutmeg
1/8 teaspoon ground cloves
2 tablespoon all-purpose flour
1 teaspoon vanilla extract

Directions:

Beat cream cheese until smooth. Add pumpkin puree, eggs, egg yolk, sour cream, sugar and the spices. Beat. Add flour and vanilla. Beat together until well combined and smooth.

Pour into crust. Spread out evenly and place in oven for 1 hour. Remove from the oven and let sit for 15 minutes. Cover with plastic wrap and refrigerate for 4 hours.

*I left my pumpkin cheesecake in the fridge over night.  The next day, I covered the top with whipping cream (about 1 cup in liquid form) and garnished it with a few reserved gingersnap crumbs and some nutmeg.

I used Ree Drummond’s homemade Caramel Sauce to drizzle on top ~ so delicious!

 

To Serve:

Break remaining cookies in quarters and stick in the top of each slice and drizzle caramel sauce on top.

pumpkin cheesecake

This recipe is very rich and delicious.  Start with a small piece and have a second if you dare!

 

Nasty Rash Misdiagnosis

Today, I am thankful for Poison Ivy/Oak.  Go figure?  It has been a bit of a stressful week, as Shay erupted in a rash early this week.  It seemed to appear out of nowhere and progressively became more severe.  Tim took him to the walk-in clinic on Thursday and he was told that Shay had eczema.  He left with two different prescriptions, and although we were both surprised by the diagnosis, we administered the medication as directed.  By Friday, I was very concerned.  The rash continued to get worse and seemed to be rapidly spreading.  I called my cousin Elsie, who is a nurse practitioner, as well as the Health Links support line.  After consulting both, we decided a second opinion was warranted, but would wait until Saturday morning to see if the medication was working at all.  I took Shay back to the same walk-in (different doctor) this morning and he was diagnosed with a severe case of Poison Ivy/Oak. She wasn’t sure which, but the doctor was confident it was caused by a plant.  He was put on a very high dose of steroids and hopefully we are on the mend.

Eczema:

Some things didn’t make sense with the original diagnosis. In our little bit of google research, we learned that:

  • eczema often runs in families and commonly occurs in families/patients with allergies

Kids who get eczema often have family members with hay fever,asthma, or other allergies. Some experts think these kids may be genetically predisposed to get eczema, which means characteristics have been passed on from parents through genes that make a child more likely to get it. (Kids Health)

  • most people have eczema “flare-ups” that can be caused by a variety of triggers or allergens, but the first bouts almost always occur as infants or toddlers, before the age of five
  • the most common areas for a flare-up in school age children are behind the knees, inside the elbows, on the sides of the neck, and on the wrists, ankles, and hands

We have no eczema in our family. Shay has no confirmed allergies, has never had eczema in the past and the area most affected was his lower abdomen and groin area.  This “primary site” had a very severe rash that extended across most of his lower abdomen and down into the groin area.  As it spread, there was rash appearing on his back, chest, neck, behind his ears and on his face and near his hairline.  It was really scary to see this “thing” moving so quickly, almost like a plague. The medication was not doing anything to control it.  By this morning, he had quite an outbreak on his face and all of it was intensely itchy and raw looking. We were able to get into the doctor without too long of a wait and I am so thankful for the new diagnosis and that his condition is not something more serious.

Poison Ivy/Oak

I have had very little experience with either.  Eden came home from Girl Guide camp with Poison Ivy in June, but we did very little to treat it (calamine lotion) and it seemed to run its course quite quickly. I have never had it and neither has my husband, so we really had never seen anything like it. These three plants contain a rash-triggering plant oil called urushiol.

Poison Oak, Ivy and Sumac

When we were originally wondering about an allergic reaction, we didn’t even consider this as an option.  We were thinking about dryer sheets, soaps, creams, etc.  However, I was very surprised to learn that it can take from 5 to 15 days for the rash to show up after exposure to the plant!  I never would have guessed that.  We were at an outdoor wedding at the end of September and Shay also spent 3 days at camp with his class in early October.  In both scenarios, he was in the bush, so exposure was definitely a possibility.

The rash usually appears 8 to 48 hours after your contact with the urushiol. But it can occur from 5 hours to 15 days after touching the plant.1 The rash usually takes more than a week to show up the first time you get urushiol on your skin. But the rash develops much more quickly (within 1 to 2 days) after later contacts. The rash will continue to develop in new areas over several days but only on the parts of your skin that had contact with the urushiol or those parts where the urushiol was spread by touching. (webmd)

Allergies

Fortunately, our family is allergy free, at least for the most part. We have had bouts where the doctor has recommended a regular sinus flush for a nasal drip or extended sniffles, but definitely nothing that warrants a medical intervention, medication or epipen (thank the Lord!). The strange thing about allergies is that they can also develop seemingly out of nowhere. You will often hear people share how they have developed food sensitivities/allergies as they get older and pregnancy is no exception. In this article, from MomLovesBest, they highlight causes and signs of allergies, but also specifically address pregnancy induced allergies.  Luckily, in our case, it was not an allergy and therefore is not an ongoing problem we need to deal with, but it is important to be aware of common allergy symptoms, just in case a sensitivity has developed or perhaps, just been discovered.

In Summary:

Again, I am just so thankful that Shay has been properly diagnosed (I hope!) and that we are going to get rid of this before it overtakes his entire body.  I knew in my gut something was off.  Trust your instincts.  I hate to run to the doctor unnecessarily and tend to rely on Health Links for a second opinion when I am unsure.  They are excellent and have provided good advice many times in the past. I think many of us grew-up putting all of our trust in doctors and believing that doctors always know best. Our son was misdiagnosed and I don’t feel that the doctor considered Shay’s  medical history or asked enough questions to get to the bottom of his condition. We must advocate for our loved ones when we know that something is not right.  I often see this as a teacher. I will sometimes have medical concerns regarding specific students and suggest a medical appointment to investigate.  This can be anything from observations regarding vision, hearing, inattentive behaviours, chronic colds/sinus issues to constant trips to the bathroom. It is amazing to me how many times parents are told “it is nothing” and then upon further future exams, there is a diagnosis that has been left untreated.  I remember one such incident involving the vision of a student and the profound impact it had on the child’s experience in school.  As parents, we often have to be more adamant and go for that second opinion when we feel there is something off.